A Network of support

Here to help you

Our team is eager to find ways to validate and support you.

Young Adults

LGBTQ+

Any one searching for meaning and purpose in this world.

“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again.”
-Pema Chödrön

there are many ways to get there

pay attention

Begin by noticing.
When we can notice what’s going on in our minds and bodies, we can begin to work on creating compassion for ourselves.
soften

Once we begin to notice how our bodies and minds respond to situations, we can then put effort into softening the critique we inevitably make of the ways in which we process.
re-route

After noticing the sensations and reducing our judgments, we can then work on constructing a new methodology to support and comfort us on life’s journey of inevitable ups and downs.